When you think of Vitamin D , you might picture sunshine—and for a good reason! Vitamin D is known as the “sunshine vitamin” because your...

You’ve probably heard that omega-3s are good for your heart, but did you know they’re also super important during pregnancy? One specific...

If you’re newly pregnant—or even just thinking about becoming pregnant—there’s one nutrient you’ve likely heard a lot about: folic acid ....

Let’s talk about something that might not get enough attention during pregnancy—your gut health ! It may sound strange at first, but...

When you’re pregnant, it can feel like everyone  has advice on what to eat, what not to eat, and which vitamins to take. You already know...

Introduction As more expectant parents seek personalized and comfortable birthing experiences, birth centers have gained attention as a...

It can be a long road from choosing a healthcare provider to holding your baby for this first time. The decisions you make along the way...

It's hard enough to navigate decisions through pregnancy--but what about when you are in labor. Imagine trying to work out complex...

This post is NOT to provide you with the actual risk differences in birth outcomes by place of birth. This is a post about what...

When it comes to risk there are 3 main types of risk that will impact how you navigate and make decisions during pregnancy. Pondering...

Ever wonder why midwives rave about belly butter, creams, and oils? It's not just because they smell amazing (though that's a delightful...

Your mental health is your health

Vitamin Vibes: Boost Your Pregnancy Energy and Glow while supporting baby's development! 🌟 Heya! 🌼 Let’s talk about something that’s...

Hey, you! Struggling to find your comfy spot at night? Kicking your partner to the floor with all the tossing and turning? Waking up not...

We serve families and welcome babies on Duwamish territory and honor their Elders past, present, and emerging. Welcome to the Rainier...

Stay Cool and Comfy: The Magic of Bra Liners During Pregnancy You know what we say, pregnancy is a wild journey and filled with some...

Pregnancy is a wild journey, and often comes with challenges like back pain, pelvic discomfort, and maintaining good posture. Enter the...