Perinatal Mental Health Resources

Your mental health is your health--there's no putting into second place. All the data shows that taking care of mental health as a routine part of pregnancy care changes outcomes. Pregnancy and postpartum can surprise us with an emotional range or experience that feels very hard to get a handle on. From anxiety to depression to feelings of helplessness, it's crucial that you access good care that understands the unique needs of growing or nurturing new life while seeking emotional balance and health.

A quick share of some national and local to WA/Seattle resources:

National Hotine:  Frequently Asked Questions | National Maternal Mental Health Hotline | MCHB

PSWA:  Local Support Perinatal Parent Resources | Perinatal Support Washington 

Starting your wellness journey:  A plan for mental health wellness and safety

A day program and psychiatric care:  Swedish Center for Perinatal Bonding and Support | Seattle, WA

UW Mental Health Center:  Click Here