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Writer's pictureRainier Valley Midwives

Perinatal Mental Health Resources

Updated: Aug 13

Your mental health is your health--there's no putting into second place. All the data shows that taking care of mental health as a routine part of pregnancy care changes outcomes. Pregnancy and postpartum can surprise us with an emotional range or experience that feels very hard to get a handle on. From anxiety to depression to feelings of helplessness, it's crucial that you access good care that understands the unique needs of growing or nurturing new life while seeking emotional balance and health.



A quick share of some national and local to WA/Seattle resources:




Starting your wellness journey:  A plan for mental health wellness and safety



UW Mental Health Center:  Click Here

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