On Call Number 888-930-2255
This is the 24 hour answering service. Please use this number for any concerns or urgent needs or if you are in labor.
Non Urgent Questions
Please send through Charm EHR messaging in your portal or CharmConnect App (if you want to use the app, let us know and we will open a chat for you.
To schedule a visit
Please Click Here for a copy of your Welcome Packet
Click Here for Overview of Care: Pregnancy, Birth, and Postpartum Care
Recommended Supplements for Pregnancy
Please note all supplements are available at multiple online retailers, search your favorite for best prices. We like the linked to brands because the quality has been studied and they tend to absorb well.
Vitamin D take one per day
All handouts for all trimesters
Genetic Screening Options
Please Click Here for more information
Mental healthcare Support
Please visit perinatalsupport.org for more information and resources
TDaP Vaccine information--walk into any pharmacy between 27 and 32 weeks of pregnancy for your shot!
Submit your 5 day Nourishment Diary online through your charm portal
Track 5 days of food, liquid, exercise and sleep before your 20-week appointment and send to your midwife for a complete strategy session on growing a baby that is the right size for your body to birth, nourishing your baby's brain and developing body, and supporting you with the energy you need to live your life to the fullest!
Register for Group Prenatal Care
All the CarSeat 411
Breastpump, supplies, and support & Compression socks, belly bands
Nurturing Expressions (local store with equipment, supplies, fitting, and groups)
Lactation Consultant visits 7 days a week at Valley Lactation Services, call for appt
Main Hospital, 2nd Floor
400 South 43rd Street
Renton, WA 98055
Best Recommendations from Your Team
Nourishing yourself and your pregnancy: Lily Nichols books and blog
Bloom Method exercise and movement for pregnancy and postpartum. There is a fee for this service but we have seen great outcomes!